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Brain health you can blend.
Makes 1 serving = 2 cups
Berries get their deep hue from anthocyanins, potent antioxidants that protect your brain cells from aging processes. The flaxseed delivers a healthy dose of omega-3 fats, which help promote good blood flow to your brain.
Ingredients
3/4 cup skim milk (may substitute soy, almond, or rice milk)
1/2 banana
1 1/2 cups frozen mixed berries (blueberries, raspberries, blackberries, and/or strawberries)
1 tablespoon ground flaxseed
Directions
Combine all ingredients in a blender, and blend until smooth and frothy. If you prefer a thinner smoothie or the blender is having difficulty processing the ingredients, add an extra splash of milk.
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Nutrition Information
Calories – 260
Protein – 10 g
Total Fat – 4 g
Saturated Fat – 0.5 g
Cholesterol – 4 mg
Sodium – 80 mg
Carbohydrate – 50 g
Fiber – 12 g
For more, visit Joy’s website and follow Joy on Facebookand twitter.
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