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Cannabis has a reputation for causing drowsiness and sleepiness, but did you know that some cannabinoids, the active compounds in cannabis, can actually help improve your sleep?
Scientists have identified more than 100 cannabinoids in the cannabis plant. In this article, we’ll cover the best-known cannabinoids, and how you can use them to get a better night’s rest.
THC for sleep
THC is one of the most popular cannabinoids and for good reason, it is the psychoactive compound that gives users that ‘high’ feeling. And, it is also the most acclaimed cannabinoid for sleep.
THC has been proven to help users fall asleep faster. In fact, a study reported that whether strong or light sleepers, participants using THC fell asleep in under 30 minutes, and some even in less than 15 minutes.
As well as aiding the process of falling asleep, THC appears to have positive effects on your brain’s chemistry at night. It alters the time spent in stages of sleep, THC has been found to reduce the time spent in REM sleep and increase time spent in slow-wave sleep meaning you are likely to experience more deep and restful sleep.
CBD for sleep
CBD is also an excellent choice for sleep because of its anti-anxiety properties. Whilst not a sleep disorder itself, anxiety can contribute to sleep difficulties and because CBD calms the nervous system it can lower anxiety and in turn contribute to a better night’s sleep.
As well as helping you fall asleep CBD can also help you to stay asleep. It provides the deep relaxation needed to achieve a good night’s rest meaning CBD may be able to help prevent or relieve insomnia.
It is also known for its anti-inflammatory properties, reducing inflammation with natural remedies like CBD oil may be one way to improve your long term health in addition to getting better sleep at night!
Buy CBD gummies for sleep for an easy way to introduce CBD into your bedtime routine and to give your body and mind the rest they need to wake up refreshed.
CBN for sleep
CBN is the most calming cannabinoid, making it the best way to treat insomnia and other sleep disorders. CBN also increases both REM and non-REM stages of sleep. It’s thought that this may be a result of endocannabinoids being released during REM sleep.
The most effective way to consume CBN is through vaporization or smoking, as it takes a couple of hours for THC to metabolize into CBN.
CBN is a product of THC degradation and is one of the most common cannabinoids found in raw cannabis buds. It has been shown to be effective at treating insomnia, anxiety, stress, and pain, all common problems that can keep people awake at night or interrupt their sleep cycle.
CBN’s sedative properties make it ideal for use with other cannabinoids in order to promote deep sleep without causing any unwanted side effects like drowsiness or grogginess upon waking.
Full-spectrum cannabinoid extracts for sleep
Full-spectrum cannabinoid extracts are a great way to get both CBD and THC into your system at the same time.
Full-spectrum extracts include all of the cannabinoids found in the plant and allow you to experience all of the benefits of cannabis without any psychoactive effects. This makes them ideal for people who want to use cannabis for sleep but don’t want to feel any associated highs.
So what is the best cannabis product for sleep?
In order to find the best cannabis product for sleep, you must first understand what it is that’s giving you trouble.
If you’re having trouble falling asleep, then a full spectrum THC product may be helpful. However, if your main concern is waking up during the night (or too early in the morning), then a CBD product such as CBD Gummies UK might be a good solution.
If you are intimidated by CBD products, an even easier way to introduce CBD is using a topical CBD product; Buy CBD Body Scrub (50ml, 500g CBD) from Loxa Beauty to use before bed, a great addition to your skincare routine too.
CBN is an overall great option for those looking to get their Zzzs back! This cannabinoid has been shown in studies to have sedative properties that can help relieve stress & tension throughout the body leading to a deeper state of relaxation, ultimately resulting in REM sleep a lot faster than normal!
Find one that fits your lifestyle and needs
Cannabinoids can be used in many different ways to help with your sleep from topical applications to edibles or inhalation.
There’s no right answer as far as what is the best for you, so experiment with different products until you find one that fits your lifestyle and your needs.
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