Know how to identify the factors that contribute to decreased libido.
One of the most discussed issues in love relationships is sexual desire. The couple’s sex life is expected to have ups and downs during a relationship. One of the partners will not always be at the height of their will, and although there is not exactly a problem with this, the event’s recurrence may lead to the need for an investigation.
It is essential to know fundamental aspects of this universe to understand what is happening, such as libido. The term can vary between people, but from a scientific point of view, libido is usually used to refer to someone’s general sexual drive or the degree to which he or she has an interest and desire for sex.
Considering its function, the level of libido will define its will. Thus, when it is low, it means little or no desire, while high represents an intense and frequent interest. However, there is no way to standardize the sexual appetite, and the “normal” depends on each one. “Relationships once a week can be normal for some, and every day for others,” points out a doctor.
Why You May Experience A Loss of libido
Some factors are responsible for decreased desire, directly interfering with the patient’s sexual life. According to the specialist, the most common are:
Use of contraceptives
By decreasing the production of testosterone – a hormone related to the stimulation of libido – some women may have reduced desire during the use of the pill.
Menstrual cycle
Some cycle periods favor the desire, as in the fertile phase, due to increased libido. However, it is common to feel less interest during other phases, especially during menstruation – although it is okay to have intercourse during these days, as long as there is always the use of a condom.
Gynecological diseases
Some physical and emotional conditions, such as vaginitis, can cause pain during intercourse.
Depression and stress
Psychopathology is one of the main causes of reduced libido, given that some symptoms are stress, anxiety, and low self-esteem. In addition, most medications used in the treatment reduce sexual desire.
Hypoactive sexual desire disorder
This medical condition causes frequent unwillingness with no other factors involved. Diagnosis is difficult and is usually linked to psychological issues.
How do you increase sexual desire?
The gynecologist warns that a doctor should be sought when low libido affects different aspects of life. Thus, an investigation will begin on what is causing this reduction, starting with the most appropriate treatment for each case. Never self-medicate.
Some practices, however, can help in this quest to increase the desire to have sex. There are many things a woman can do on her own, including mindfulness techniques or meditation to reduce stress, incorporating more novelties into her sex life, such as using sex toys, because novelty can help trigger arousal.
Furthermore, maintaining self-knowledge and quality of life habits can also be the way to overcome this problem. One of the obstetricians’ recommendations is masturbation, treating pain from cramps, exercising the muscles, and releasing hormones for well-being.
As for the lifestyle, she needs to have a good night’s sleep, sleeping between 7 and 8 hours; be exposed to the sun daily for 20 minutes; invest in a healthy, balanced, and nutrient-rich diet, considering that some foods can make us “get in the mood,” such as chocolate, pepper, oysters, and pomegranates, for example; and exercise regularly.
Finally, but very important, the doctor’s golden tip is to reserve time exclusively for sex, whether done with individual practices or with a partner. The important thing is to stay mindful of the moment and enjoy it.
The List
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Best Vitamins to increase sexual desire
L-arginine is an amino acid that helps the body make protein. Once absorbed into the body, it is converted into nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection results from the penis filling with blood, improving blood flow can make achieving an erection easier. According to a scientific study, L-arginine, in combination with the supplement pycnogenol, resulted in significant improvement in sexual function of men with erectile dysfunction.
Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities. Additionally, Vitamin B3 helps improve blood flow, making for stronger erections.
Vitamin D for Sexual Function – According to a study in the International Journal of Impotence Research, low vitamin D corresponded with impaired male sexual function, and the severity of dysfunction correlated with the degree of deficiency.
Vitamin E for Healthy Sperm Count – vitamin E is known as the “sex vitamin”, due to its role in the production of testosterone and its ability to improve sperm function.
DHEA to Improve Symptoms of ED. It produces adrenal glands and then uses them to produce sex hormones.
Zinc to Prevent Low Testosterone
Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.
Best Supplements for your penis
DHEA to Improve Symptoms of ED. It produces adrenal glands and then uses them to produce sex hormones.
Fenugreek– One study published in the journal Phytotherapy Research found men who took the supplement experienced an 82 percent increase in libido (more intense arousal) after six weeks. Sixty-three percent of the men taking fenugreek enjoyed a boost in sexual performance (stronger orgasms), and 67 percent said the supplement enhanced their sexual recovery time and promoted greater muscle strength, overall energy, and well-being.
Ginseng – Increases overall sexual health, including proper penile function, libido, performance, and sperm quality.
L-citrulline – Men reported having more sex and were very satisfied with the results.
Maca – published in Andrologia, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive and improved sperm formation and movement.
Yohimbine helps increase the health of your sexual organs, yielding firmer erections, and combating erectile dysfunction, according to a meta-analysis published in Wiley.
Vitamin E for Healthy Sperm Count – vitamin E is known as the “sex vitamin” due to its role in the production of testosterone and its ability to improve sperm function.
Best Supplements to Improve Women’s Libido
Vitamin B3 for Energy – It aids in converting enzymes to energy, vital for engaging in robust sexual activities.
Vitamin D for sexual function: Deficiency in vitamin D can be associated with reduced sexual function.
Vitamin E: It is called the “sex vitamin” due to its involvement in estrogen production.
Dehydroepiandrosterone (DHEA): It is a hormone generated naturally by the adrenal glands. It helps in the synthesis of other hormones such as testosterone.
Zinc: It can help libido in women.
Magnesium helps to get in the mood and keeps testosterone in the bloodstream, boosting sex drive and desire.
Omega-3 fatty acids can increase dopamine levels, which can improve mood and promote arousal.
L-arginine can increase libido. It can expand clitoral blood vessels, boosting flow to erogenous zones and aiding arousal to your sex life.
Maca Root – For thousands of years, people have used the plant’s roots to increase sexual desire.
Ginkgo biloba can increase sexual desire.
Tribulus Terrestris is a Mediterranean plant that can boost estrogen and testosterone levels in men and women.
Turnera diffusa (damiana) – boosts sex desire and overall enjoyment. Surprisingly, postmenopausal women appeared to gain the most from the supplement.
