Vetiver essential oil, popularly known as the khus oil, is derived from the vetiver plant, which can grow five feet or more and is native to India. It’s quite aromatic with a unique earthy and sharp fragrant smell that you can relate to the men’s cologne.
You can use vetiver essential oil for anxiety, mental fatigue, ADHD, and other health concerns as their holistic healing approach ensures great soothing benefits. Here, you’ll learn all the benefits and uses of this highly concentrated essential oil in depth. So, keep reading.
Benefits & Uses of Vetiver Essential Oil
Vetiver oil comes with a few healing properties that make it an ideal aromatherapy component.
Alertness and Mental Fatigue
According to a 2016 study conducted on an animal, researchers found that breathing in vetiver oil enhanced alertness and elevated the brain’s overall functioning. This essential oil awakens your brain when you encounter trouble focusing on a task or need to stay alert to what happens around you.
Improve Breathing Patterns In Your Sleep
You can effectively enhance your breathing patterns by using vetiver oil via a diffuser while sleeping. According to a 2010 small study, 36 people were chosen to measure their response when they got exposed to different aromas during sleep.
The study participants had a decreased quality of inhalation and increased exhalation. It means that if you snore heavily during sleep, vetiver oil can help you out.
Alleviate Anxiety
Vetiver oil is highly beneficial in dealing with and getting rid of anxiety.
As per a 2015 study done on rats, it was observed that after getting exposed to vetiver oil by inhaling the fragrance, they became more relaxed than before. There’s still a lot of research, and human trials are needed to understand the mechanism of how vetiver oil treats anxiety.
The power of essential oils to treat anxiety is becoming popular every day, and vetiver oil is among one them.
Stay Protected From Ticks
Another 2015 study revealed that vetiver essential oil is harmful to ticks. If you dilute this essential oil with a carrier oil and use it topically, it can be even more beneficial than any other tick bite products available on the market. Thus, it’s safe to say that vetiver oil protects you from Lyme disease, which happens from tick bites.
Cope With ADHD
Although not scientifically proven, vetiver oil can be used during aromatherapy to treat ADHD or attention deficit hyperactivity disorder.
According to a 2016 study, vetiver essential oil can reduce anyone’s mental fatigue and enhance their alertness. Thus, it makes sense that this oil can benefit people having ADHD to concentrate on anything.
However, more research is crucial to prove that this highly concentrated oil would effectively help in treating ADHD. Meanwhile, you can also find other essential oils in the market with revealed benefits for ADHD.
Antioxidant Properties
A 2009 study found that vetiver oil comprises antioxidant properties.
These antioxidants hunt down the toxins in your body, or what’s also referred to as “free radicals,” which affect your body’s metabolism and other processes and cause signs of aging.
Using vetiver oil products like some skin cream, or using it in pure essential oil form, will boost the level of antioxidants in your body.
It will boost your immune system by alleviating every inch of toxin from the body and combating free radicals. That is why it’s also often referred to as an effective immune essential oil in the market.
Antiseptic Properties
When living in a tropical country like India, bacteria and microbes multiply in your body faster than usual due to the favorable humid climate in these regions.
Thus, your injuries or wounds become susceptible to sepsis. Vetiver oil protects you from Staphylococcus Aureus – the bacteria that cause sepsis – and alleviates them.
Vetiver oil can be applied externally to the wounded skin to let its antiseptic properties heal the injury by promoting new tissue growth. Also, adding 2-3 drops of this oil to bathing water can help.
Vetiver Essential Oil: How To Use It?
You must’ve known that vetiver oil is a highly effective aromatherapy component. You can safely inhale it when it’s distilled and released via a diffuser in the vapor form. The aromatherapy diffuser is a great way to inhale the aroma/scent of this oil.
If you want to apply vetiver oil topically, you can do it. You must always dilute this highly concentrated oil with a carrier oil (coconut oil/jojoba oil). For every ten drops of your coconut carrier oil, you should mix about one or two drops of vetiver oil and start to use it on the skin.
Final Thoughts
Although not so popular, vetiver oil comes with many powerful healing properties. The research and studies till now show that it’s an excellent way to enhance brain functionalities and treat brain-associated health concerns, but more research is still needed.
Till now, it’s concluded that vetiver essential oil helps in soothing and calming anxiety and stimulates mental fatigue to make you feel more alert. There are other benefits too that we mentioned above. So, buy a pack of vetiver oil from the best online store today.
FAQs –
Where should I apply vetiver oil to get relief from anxiety?
Mix vetiver oil with rose and lavender essential oils to elevate the calming effects. Diffuse or mix 3-5 drops of vetiver oil or use 1-2 drops on your neck, chest, and wrist to uplift your mood.
Can vetiver oil be used in a diffuser?
Yes, vetiver oil can be used in a diffuser as it’s an excellent aromatherapy agent. When distilled and released in the vapor form, it becomes highly safe to inhale.
Can I rejuvenate my hair with vetiver oil?
Vetiver oil comes with great natural ingredients and essential nutrients, making it a one-stop destination for your hair concerns. Thanks to its antimicrobial properties, enhanced blood circulation will take place in your hair follicles, which will prevent hair infections.
How long will my vetiver oil last?
Although the expiry date of the vetiver oil is always mentioned in the packaging, if stored in a cool and dark place properly, it can last for 2-3 years.
Should I use vetiver on my sensitive skin?
Unlike other products, vetiver oil is highly beneficial and gentle to all skin types, especially sensitive skin.
